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Post-Workout
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While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building. Some post-workout supplements include glutamine, BCAAs, and casein protein. ... BCAAs, or branch chain amino acids, can be taken during or after a workout.
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While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building. Some post-workout supplements include glutamine, BCAAs, and casein protein. ... BCAAs, or branch chain amino acids, can be taken during or after a workout.
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